Click on the links below for samples of my work
I am a freelance editor, copywriter, blogger and journalist. Contact me at tracypeternell@gmail.com to inquire about writing projects including articles, editing, copywriting, blogging and social media content.
A HEROIC JOURNEY
Come Alive - magazine
“The Haven is located on the ancestral, traditional, and unceded territory of the Snuneymuxw First Nation, to whom we are grateful for their ongoing stewardship of these lands and waters for thousands of years.”
Recently, I was invited to explore “the art and science of self-responsible, relational living” during a retreat aptly named “Come Alive” at The Haven. A not-for-profit centre for transformational learning established in 1983, The Haven is located on seven acres of oceanfront and forest
Finding “Home” Close to Home - magazine
Perhaps you felt gratitude for the health of friends and family; a sense of stillness that accompanied less socializing, fewer outings, and a work-from-home arrangement; and, perhaps, you enjoyed a new or renewed love of cooking, or other hobby, or the new balance and better perspective provided by extra time in nature.
COVID-19 introduced an additional set of challenges to our already complicated lives. But I’m sure, like me, you were able to discover some positive aspects of the lockdown and
Pumpkin Patch It Up - The 7 best pumpkin patches in around Vancouver
Eat Drink & be Scary-8 Vancouver Halloween events for 2018
Kind is the New Cool-15 ways for kids to give back in their Vancouver Community
Make Some Friends! Free groups and play classes around Vancouver you might not know exist
From Acro to Yoga: 15 creative classes in the Vancouver area for kids to take outside of school
Summer Fun-15 creative ways to enjoy a family day out in Vancouver
I won’t lie – screens have saved the sanity in my house many times. A much-needed shower, an uninterrupted phone call, or even just a few minutes of downtime. Television, computers, phones, and tablets – they all come in handy once in a while.
Whatever your kids’ favourite form of screen, and whatever it is they’re into watching, getting them to put it down can be difficult – until now. Check out these 15 creative ways to enjoy some family time and convince your kids to forget their screens. At least for a few hours.
Are Your Children Mentally Prepped?
When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, screen time, study time, and play time they get—all in an effort to raise healthy, happy families.
According to child and family counsellor Tanya Johnson, the “earliest years of a child’s life greatly influence their brain development, how they respond to stress, and their ability to form trusting relat
8 Family-Friendly Road Trips Just a Few Hours from Vancouver
Vancouver in the summertime is pure magic. Like a proud peacock displaying its feathers, Vancouver is vibrant and alive between mid-June and September, making it the perfect time to, well, go nowhere. From amazing beaches and world-famous hiking to lively patios, outdoor markets, and all age festivals, Vancouver makes a great date in the summer.
That being said, summertime is also vacation time for kids, and for many of us, it’s a great time to get going and get out of town. For those of us wit
Breaking Hormone Myths: The truth about what's happening to our bodies
The debate around women and their hormones has been raging for years. With women’s issues on the rise and equality at the forefront, it’s time to challenge common misconceptions and dispel damaging myths surrounding premenstrual syndrome, postpartum depression, and menopause.
These hormonally influenced conditions are often misunderstood and loaded with negative connotations that still associate them with physical and emotional instability.
Demystify Detox: Why deprivation is not the answer
Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.
Attempting a radical detox diet may seem tempting, but often these drastic diets centre on deprivation and elimination, leaving us feeling frustrated, tired, and hungry. Incorporating even small dietary and lifestyle changes can have a huge effect on our physical and mental health. Say goodbye to the detoxes of
Rash Attack: A parent's guide to common skin rashes and sensitivities
Skin irritations are common in kids, but many can be treated naturally at home. Check out this guide to some common skin sensitivities and how to soothe them quickly and naturally.
Sweet September. Kids are back to school and the long, lazy days of summer make way for the cooling temperatures of autumn. However, a new school year brings worries as kids are exposed to new environments and potential allergens.
Itching'? Attack your allergies and get on with your getaway
Allergies can turn your escape into an adventure you hadn’t planned. Follow these simple, natural approaches while you’re travelling to alleviate allergies and enjoy whatever form of escape you crave.
Allergies can make travelling an adventure you hadn’t planned. Whether you yearn for the serenity of the ocean, the rush of powder runs, or the peace of rugged backcountry, your dream escape can become a nightmare if you have allergies while travelling.
Energy Evolution: Ready, Set, Go!
Are you ready to jump into 2017 and off that energy rollercoaster for good? Mental, physical, and overall health are usually top priorities this time of year, but all this renewed vigour and high energy living takes, well, energy. Often, the end of January also brings resolve and stamina to an end. You may need to employ these no-fail, all-natural ways to boost your energy.
Need a Boost? 5 Immunity Boosters to Get You Through Cold and Flu Season
When you’re gearing up for some exciting winter escapades, getting laid up with a cold or flu can put the brakes on winter fun, fast.
Our bodies are amazing at healing themselves through a positive lifestyle and good nutrition, but supporting the immune system is the best way to avoid illness and stay energized.
Plan ahead. A good foundation for strong immunity begins with the fundamentals: hydration, sleep, stress management, good hygiene, and a well-balanced diet.
According to naturopathic
Happy Halloween
Arguably the silliest day of the year is here- Happy Halloween everyone! A day of spooky fun, full of candy, costumes and craziness, Halloween brings out the kid in all of us and allows us to let loose for a few hours and for some of you, maybe even a few days. Parties, trick-or-treating, hanging out with friends and families and, hopefully, a scary movie or two added in for some extra fun, make this holiday one of the best. But Halloween isn’t the end of fall fun…oh no, there’s much more fun to
Giving back during the holidays
Christmas is a time for giving; it’s a wonderful, feel -good season for all of us to bring joy to others through the gifts of time, acts of kindness and yes -presents. It’s hard to think of anyone, let alone children, going without food, clothing or Christmas gifts during the holidays, and the media and community groups shine the spotlight on important causes around this time each year in an effort to help those in need.
Whether you’re new to your community, or you’ve been there for years, ther
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Blog Samples
My girls - Avery & Olivia
My girls - Avery & Olivia
Ramen cooking class at Nourish Vancouver Cafe and Cooking School https://www.nourishvancouver.ca
Ramen cooking class at Nourish Vancouver Cafe and Cooking School https://www.nourishvancouver.ca
Van City - taken by the very talented Eric Peternell
Van City - taken by the very talented Eric Peternell
London Vibes
London Vibes
alive Magazine photo shoot
alive Magazine photo shoot
Finding inspiration in Prague
Finding inspiration in Prague
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